Ten Reasons You Should Eat More Banana’s
Banana lovers are divided in two groups: those who prefer to nosh on the almost green type and those who don’t mind a bit of black speckles. Whatever your preference, there are some very good reasons why people are going bananas for this yellow jacket fruit. From better health, more energy and even improving the way you look and feel.
Improves digestion: There’s a reason bananas are the most consumed fruit in the world, and high in dietary fiber is just one of them. Fiber can help restore normal bowel function (if you’ve had trouble with your tummy) and is also a great source of a natural laxative if you need to get things moving again.
Low calorie snack: If you want a snack that’s going to satisfy without blowing out your daily calorie intake then let it be a banana. Did you know an average banana is about 110 calories? So good and so easy to grab when you’re on the go!
Energy booster: Bananas are loaded with vitamin C, antioxidants, potassium and many of the B group vitamins, bananas help protect and fuel the body, giving you an instant jolt of energy when you need it the most. The carbohydrates in bananas also help power-up the muscles, which is why many athletes choose bananas as their go-to pre-workout or mid-break snack.
Lifts mood: This yellow fruit also has the ability to boost your mood too. They’re a great source of the amino acid tryptophan, which your body converts into serotonin (the mood-elevating neurotransmitter). As well as pulling you out of the dumps, serotonin can also reduce stress, regulate better sleep and can generally just make you feel happier.
Good for the heart: Potassium is one the most vital nutrients for keeping your heart strong and healthy. It’s a mineral needed for muscle contraction, triggering the heart to squeeze blood throughout the body. The daily recommended amount of potassium is about 2,300mg and one medium banana has about 422mg.
Fights heartburn and stomach ulcers: Bananas help neutralize the acid in the stomach and help to coat the lining and reduce irritation and burning sensation, especially after having you’ve eaten something spicy!
Good for strong bones: To keep your bones in good shape, manganese is an important nutrient. Bananas are a good source of manganese, with one medium banana containing about 0.3mg.
Helps eyes: While carrots are known for being the golden vegetable for sight, bananas should be also taking a share in the praise. They contain vitamin A, which is essential for protecting your eyes, maintaining normal vision, and also for helping you see much better at night.
Treatment for muscle cramps: Twitches, spasms and cramps can all come down to having low levels of potassium in your body. So with bananas having a significant amount of potassium, this can be a great source for alleviating these symptoms.
Nourishes your skin: Bananas also offer many beauty benefits for your skin. Rich in powerful antioxidants, nutrients and phytochemicals, eating a banana daily can nourish and revitalize dry flaky skin, as well as protect against free radicals that cause premature ageing. Bananas are also good for acne-prone skin. Vitamin A can help to fade scars and dark spots, while the zinc and lectin properties can fight against acne causing bacteria.