Wellness

It is estimated that in 2017,  approximately 22,280  women will be diagnosed with ovarian cancer and about 14,240 will die from the disease. Ovarian Cancer is not an uncommon disease, occurring in 1 of every 75 women. Many women don't seek help until the disease has...

Stress getting to you? Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you...

Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These six BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals...

No Bake Chocolate Peanut Butter Energy Balls: These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! They are packed with protein to keep you full longer and taste like a Chocolate Peanut Butter Cookie! Prep time...

For many dieters, going out to eat feels like a mini vacation where anything goes and healthy eating goals fall by the wayside. Trouble is, many are dining out more often and the effects of those splurge meals snowball, leading to weight gain or preventing weight...

Millions will sit around big-screen televisions to watch the Super Bowl this year. And as Super Bowl party-goers watch the game and, of course, the commercials, they will eat this and munch on that. While pizza, wings and chips are some of the most popular foods...