Wellness

National Non-Smoking Week 2019

National Non-Smoking Week 2019

Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases. Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting.

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September is Ovarian Cancer Month

It is estimated that in 2017,  approximately 22,280  women will be diagnosed with ovarian cancer and about 14,240 will die from the disease. Ovarian Cancer is not an uncommon disease, occurring in 1 of every 75 women. Many women don't seek help until the disease has...

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Stress Relievers: Tips to Tame Stress and Relax

Stress getting to you? Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you...

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No Bake Chocolate Peanut Butter Energy Balls

No Bake Chocolate Peanut Butter Energy Balls: These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! They are packed with protein to keep you full longer and taste like a Chocolate Peanut Butter Cookie! Prep time...

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March is American Red Cross Month

The American Red Cross prevents and alleviates human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors. The American Red Cross, through its strong network of volunteers, donors and partners, is always there in...

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Seven Tricks to Eat Out and Still Lose Weight

For many dieters, going out to eat feels like a mini vacation where anything goes and healthy eating goals fall by the wayside. Trouble is, many are dining out more often and the effects of those splurge meals snowball, leading to weight gain or preventing weight...

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